Dancing With Depression
Adam Turner talks openly about living with depression — his own story, and conversations with others — to make the subject a little less off-limits. Honest, personal, and built on a simple idea: no one should have to navigate this alone.
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About the show
Dancing With Depression is Adam Turner's ongoing, open conversation about mental health, and depression in particular. Diagnosed in 2015, he shares his own experience and sits down with guests to talk plainly about something that's too often kept quiet. Some days the dance is a slow waltz; some days it's faster and harder to hold. The throughline stays the same: you are not alone, and you did nothing wrong.
If you're struggling, you don't have to do it alone. In the U.S., call or text 988 any time to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, the NAMI HelpLine is 1-800-950-6264.
Hosts
Adam Turner
Adam Turner hosts Dancing With Depression, sharing his own journey with depression since his 2015 diagnosis and talking with guests about mental health, stigma, and the work of getting through. He started the show to help open up a conversation that too many people have alone.
Recent episodes
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Lisa, Lisa, Lisa....Can You Please - Help & Hypnotize Me? with Lisa Shook
Discover how hypnosis can be a transformative tool for overcoming anxiety, panic, and trauma. Join Adam Turner and guest Lisa Shook as they explore personal stories, misconceptions, and the science behind subconscious healing.
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STIGMA — Situations That Influence Growth, Meaning & Awareness
The difference between external and internalized stigma
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Your Body Is Talking—Are You Listening? with Dr. Ankur Saraiya
In this episode, Adam Turner hosts Dr. Ankur Saraiya, a psychiatrist with a comprehensive approach to mental health, to demystify how medication and lifestyle factors work together in treating conditions like depression and anxiety.
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Built To Grow: The Foundation of a Safe Environment with John Damon
Join us in this episode as we explore the critical role of safety in personal growth, performance, and well-being. Discover how creating safe environments—physically, emotionally, and psychologically—can unlock your potential and foster resilience.
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Celebrating 25 Episodes of "Dancing with Depression" – Insights, Personal Growth, and Moving Forward
In this special episode, Adam reflects on reaching the milestone of 25 episodes, sharing personal stories, lessons learned, and future plans for the podcast. This episode emphasizes the importance of authentic conversations about mental health, the power of community, and continual growth.
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Mission 22: The Mission to End Veteran Suicide with Marcus Farris
In this episode, Adam Turner hosts Marcus Farris, the post-traumatic growth director at Mission 22, to unpack the organization’s mission to reduce veteran suicide and empower mental health recovery.
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Alexander Lake | 1983
Discover how a childhood moment at Alexander Lake reveals the deep connections between early experiences and adult behaviors, especially around fear and avoidance.
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Aligned On Paper, Misaligned Within (Allison Paradise)
In this heartfelt episode, Adam chats with Allison Paradise about her journey from achievement-driven success and societal expectations to embracing her true self.
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Navigating Mental Health Resources with NAMI Charlotte
In this episode of the Dancing with Depression podcast, Adam Turner speaks with Kate Weaver, the executive director of NAMI Charlotte. They discuss the mission of NAMI Charlotte, which focuses on connection, support, education, and advocacy for individuals affected by mental illness.
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The Space Between Never and Not Now
In this episode of the Dancing with Depression podcast, Adam Turner explores the profound impact of language on our emotional experiences and mental health. He discusses how certain words can invite scrutiny and shift focus from feelings to accuracy, particularly in relationships and self-talk.
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